Find Your Teen's Confidence Gap in 3 Minutes

Answer 20 quick questions and see exactly where your teen needs support, plus tips you can use today.

⏱ 3 minutesFreeInstant results

Coach Matt Adkins

Coach Matt Adkins, author of The Focused Teen and founder of the Confidence Accelerator

As seen on As seen on CBS NBC ABC FOX

As seen on CBS NBC ABC FOX

My teen believes they have something valuable to contribute.

Almost never

Rarely

Sometimes

Usually

Almost always

This takes about 3 minutes. Answer for how your teen usually is, not how you hope they'll be. There are no wrong answers. Your results show where your teen is strong and where a little practice will help most.

My teen can be themselves around other people.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen bounces back after feeling embarrassed or making a mistake.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen will try new things even when they might not be great at them.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen can start a conversation with someone.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen knows how to keep a conversation going.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen clearly says what they think.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen asks questions and shows interest in other people.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen is willing to speak first.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen joins groups or social situations even when nervous.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen can introduce themselves to someone new.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen joins in instead of staying on the sidelines.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen makes good decisions even when uncomfortable.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen takes responsibility for their actions.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen pushes through even when they don't feel motivated.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen doesn't let fear make every decision for them.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen respectfully speaks up for themselves.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen asks for help when they need it.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen shares an opinion even when others may disagree.

Almost never

Rarely

Sometimes

Usually

Almost always

My teen takes initiative.

Almost never

Rarely

Sometimes

Usually

Almost always

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